I don’t want to forget these things! Since my last post so much has happened. I have learned a lot and I could tell that easily do not get this written down. Anyway, in 2015 I had been 182 pounds and very fit. I could run 13 mls, bike 60 miles, swim for 2 miles, calf press 180 pounds, curl 25 pounds and Zumba for hours. Last Saturday, I used to be 245 pounds, I could do my 13 physical therapy exercises. I could hardly walk and needed to go to your local thrift store to borrow a cane. January 2016 I acquired my training plan, my new shoes and my attitude got and ready started.
But for reasons unknown I could not sustain my normal training. I kept attempting and would fail. I did do this for most weeks and I became frustrated quite. I pushed myself until May and tried to execute a 1/2 marathon. It had been done by me, but it was miserable. I did OK for the first 6 kilometers roughly, then had an anxiety attack because my foot hurt and I just did not have the energy to finish. It never happened if you ask me that I could call someone to get me, therefore I limped to the finish range.
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- Documentation of failed